Women of Valor
This is a room made for women who want to feel capable, the kind of capable that changes how you carry yourself outside the gym too. You’ll learn practical self-defense grounded in real jiu jitsu: how to stay calm, create space, and control a bigger opponent using leverage rather than force.
It’s women-only by design, so the learning curve feels safe from day one. Come as you are; leave stronger, steadier, and part of a community that shows up for each other.
What You'll Gain
Self-Defense That Works
Techniques proven under pressure, control, escapes, and distance management you can trust.
Confidence You Keep
The strength you build here follows you off the mat, into every room you walk into.
A Women-Only Room
Learn without self-consciousness, surrounded by women at every stage of the journey.
Real Community
The women in this class are the reason so many of them stay. You won’t train alone.
Exactly What To Expect
Arrive 10 minutes early, we’ll welcome you and lend you a gi.
A warm, low-pressure warm-up with the group.
Learn a fundamental self-defense position, step by step.
Drill lightly with a partner. Rolling is always your choice, never required.
Women and teen girls (12+) of any fitness level, total beginners especially welcome. No athletic background needed, just the courage to begin.
Tuesday and Thursday evenings 6:20–7:15pm, plus Friday mornings 9:15–10:00am. See the weekly schedule for the full picture.
“Christ-centered, a clean facility, and great people! Couldn’t ask for anything better. Highly recommend!!”
Good To Know
I’m not athletic at all. Will I keep up?
Yes. The class is built for beginners and scales to you. You set the pace, always.
Is it really women-only?
The women’s class is a dedicated women-only room. Coach Deise leads it personally.
Can my teenage daughter train with me?
Absolutely. The class welcomes ages 12 and up, and training together is something families love.
Your First Class Is On Us
Come see the room, meet the coaches, and try Women of Valor (Women) with zero pressure.